A blog for every health-conscious soul.

6 Awesome Benefits of Chiropractic Care For The Elderly

We all know that once you"ve reached a certain age, you begin to feel all kinds of pain in almost every part of your body. When you"re old, it may be difficult to do the things you usually do when you were younger. This situation makes you think about yesterday and just sigh thinking about the good old days. The great news is, chiropractic care has a lot to offer to seniors who need to get a break from all those aching joints.

Here are some known benefits that seniors could get from chiropractic care:

Get relief from pain.

Chiropractic care is safe and efficient in treating spine – related conditions. Jacksonville chiropractors can easily spot some misalignment and other possible causes of back or joint pains by proper diagnosis. Painkillers or anti-inflammatory medicines simply make the pain go away but never actually fix the underlying problem. Apart from that, adverse side effects are unavoidable when taking medications.

Improved range of motion.

Having an increased range of motion is a great thing for most seniors as they would be able to move without any difficulties. A chiropractor can perform some spinal adjustments for an old person to bend down quickly. It would be possible to pick up beloved grandchildren or enjoy a lovely time while gardening. Athletes also seek the aid of chiropractors for them to move fluidly so, why should not seniors?

Improved balance and body coordination.

The elderly seem to have the problem in keeping with their balance and even sometimes, get injured in the process. Some seniors also find it a big task even to walk steadily. Chiropractic care can help provide better balance and coordination by stimulating the joints involved. A car accident chiropractor can also improve nerve transmissions making it possible for the nervous system and the whole body to function more properly.

Reduce degeneration of joints.

It"s quite normal for seniors to experience joint degeneration at their age. But, chiropractors may help in reducing the degeneration process by aligning the spine and related joints properly. Seniors can expect to have better flexibility with regular chiropractic care. Dancing would be just a simple thing to do!

Improved well-being.

It"s not just about being free from pain, but also about staying healthy despite being old. Chiropractic care stimulates holistic healing which can, therefore, allow the body to fix itself without any need for drugs. Being able to sleep well, feel more energized and more confident about life are just some of the things that chiropractic can offer.

Reduced chances of injuries from falling.

Seniors are more susceptible to falling which can result in undesirable injuries. Poor balance and coordination are the culprits in insinuating these unfortunate moments. Aside from stimulating the joints, chiropractors can also educate the elderly of stretching exercises that would improve mobility, strength, and balance.

Old people need to take a breather from all the pains and live a more enjoyable time with their loved ones. Chiropractic is safe and will never a danger for people of any age. With all the benefits that it can offer, seniors would have a better quality of life.

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Top 10 Benefits of Sunlight

Today, scientists have concluded that exposure to ultraviolet (UV) radiation in sunlight has both beneficial and harmful UV radiation on human health.The same causes skin diseases can also cure certain diseases!

So we can now say with certainty that sunlight helps us to get rid of many diseases, so there"s no reason to be afraid, and I"m sure that after reading this article you should say yes to the sunlight!

Top 10 Benefits of Sunlight

Increasing the supply of vitamin D:

The supply of vitamin D increases due to sunlight, which is why it is also known as the sunshine vitamin. Mostly all tissues of the body is controlled by the active form of vitamin D – 1,25 D 3 Dihdroxyvitamin (1,252D3), some of which are involved in calcium metabolism, immune and neuromuscular function .Vitamin-deficit results in the absence of exposure to sunlight outdoors.

The sunlight may protect against prostate cancer:

Sunlight lower you get, the greater the risk of dying of prostate cancer. Yep! You read that right. It is a well known fact among scientists. In a lot of research has shown that in the United States, African Americans have the highest mortality rate and shorter survival duration. Blacks have a chance to 5-45% die of prostate cancer, while white men have only a 62% chance of dying of prostate cancer. According to a 2005 study conducted by the North Carolina Wake Forest University, the lack of sunlight increases the chances of prostate cancer.

The sunlight lowers cortisol levels:

The stress hormone called cortisol. You can increase appetite and experts suggest that high levels of cortisol lead to weight gain. In a study conducted by the Center for Neuroscience, University of Colorado, found that by exposure to bright light, cortisol levels decreased.

Sunlight can help lift depression:

Sunlight can help those suffering from depression. Due to less exposure to the sun, a special form of depression called seasonal affective disorder (SAD) may occur. It happens especially in winter or autumn. In 2001, a study conducted by the University of Milan, Italy, show that in the light of the early morning sun, short of hospitalization in patients with bipolar depression. In the case of a hospital room, where sunlight does not enter, the length of stay of patients has increased compared to the room where the sunlight comes in.

  • Helps the body to react to stressful situations and also has several other features that maintain blood pressure, treatment of insulin release, and the conversion of fats and carbohydrates into energy.

The lack of sunlight increases the risk of high blood pressure:

A 2008 study at Harvard Medical School found that due to less exposure to the sun increases the risk of developing high blood pressure. Moreover sunlight directly affect the risk of cardiovascular disease, according to the same report. It appears that vitamin D is one of the most potent hormones for regulation of blood pressure.

The sunlight cuts the risk of multiple sclerosis:

According to a study conducted by the Australian National University, less sunlight received by people living at higher latitudes, leading to a higher incidence and prevalence of multiple sclerosis. High latitudes should include North America, Europe and, of course, places like Iceland.

Sunlight reduces the risk of diabetes:

Yep! According to experts, vitamin D a preventive effect on diabetes. A 2006 study, conducted by the University of Lund and Malmö University Hospital, Sweden has found that vitamin D in early childhood, was strongly associated with a lower risk of type 1 diabetes.

Helps in psoriasis:

Psoriasis is a skin disease causing red, dry patches, and thickens the skin. It is said that it is non-curable. Light therapy is used for the treatment of psoriasis called phototherapy. The sun is the light source; so sunlight can contribute to reducing psoriasis.

Sunlight help treat Vitiligo:

Vitiligo can be caused by an autoimmune process, and treated with ultraviolet light (UVA) exposure in combination with a drug or natural remedy. It is a skin disease in which white spots appear on the skin. Some areas of the pigment cells are destroyed in making this disease. You all know Michael Jackson suffered from vitiligo.

Sunlight protects against arthritis:

Adults and children with uncontrolled asthma have vitamin D levels in the blood were found to be significantly lower than those found in healthy people. This is supported by a recent study in 2013, which was led by Dr. Stephanie Korn in Germany. Those who use corticosteroids or sputum eosinophilia had a higher risk of developing vitamin D deficiency.

So these are the uses of sunlight. I hope it would not be afraid to face the sun! Share your comments below.

Acupuncture 101: Pros and Cons

If you suffer from some form of discomfort or chronic illness, you do all your very best to find a solution to your dilemma. Conventional medicine might not bring much relief to your pain. Hence, it"s time to consider alternative medicine such as acupuncture. Today, we"ll share the pros and cons of acupuncture for you to expand your options in what treatment to go.

What is Acupuncture?

Acupuncture is prominent in various parts of Asia for centuries and has enjoyed some popularity in the rest of the world recently. While some are skeptical about this treatment, there are also many others who say the pain and symptoms of the disease have significantly reduced after receiving such treatment.

It is often used to help people stop smoking, overcome persistent problems with allergies, manage the symptoms of menopause and reduce the intensity of headaches and migraines occur.

Acupuncture in Jacksonville, FL involves inserting a series of needles into the body with a lot of skill and care in certain specific points That stimulates a particular area. The goal is to redirect the flow of vital energy through our bodies locks.


An important advantage note is that, unlike what people believe, is a relatively painless process. The advantage is that by inserting tiny needles through the skin, the internal organs and muscles are stimulated, without the need for an incision or surgery.

In most cases, people do not experience any side effects of acupuncture, and also many people feel they no longer need to use medication or painkillers. Therefore, it is ideal for those who prefer an alternative to drugs and other medicines.


The major drawback is the lack of material or physical diagnosis and medical information that will inform us about the treatment and its development. The treatment plan may seem to project an air of uncertainty. Of course, the improvement and healing process is visible, but there are not enough medical explanations as compared to modern medicine.

At the same time, with the realization of the practice and development of treatment that some patients may no longer feel as good as the first time and begin to doubt its effectiveness. Further treatment can also be lengthy and expensive, which can lead some to stop the sessions.

Each one can have a different decision or view about acupuncture. Every medicine whether modern or alternative medicine always has its advantages and disadvantages. It is a matter of choice, and it"s important to keep your doctor aware of any alternative treatment you"re eyeing on.

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9 Health Benefits of Having A Pet

You get better physique.

Pet owners, especially dog owners, tend to be more physically active and less important than others. Approximately 30 minutes walking a day is enough to cover the needs of the movement, which corresponds to a delightful exercise is round.

You lower your cholesterol.

Increased activity and more walks is also a good way to keep cholesterol down. Studies in Australia show that people who own pets have lower levels of harmful fats and cholesterol in the blood.

You get lower blood pressure.

According to a British study, pet owners can expect yet another bonus in the exercise question. When the researchers analyzed the health of 240 couples revealed that those who had pets at home had lower blood pressure than the other.

You prevent allergies.

Children who grow up with fur better immune systems and are less likely to develop asthma, allergies and eczema. Especially infants who were staying among dogs or cats suffer fewer colds and ear infections during their first year, new research shows.

To reduce the risk of cardiovascular disease.

A pet can prolong life. American studies show that dog owners are more likely to survive a heart attack and cat owners are less likely to suffer heart problems than people who do not own any animals.

You get a larger social network.

Pets, especially dogs, help you connect with people both in nature as in the compounds. Research shows that animals additionally tends to make us more friendly to each other and improve our interpersonal skills.

You will be less stressed.

When you spend time with animals reduces stress hormone cortisol while production of mood-enhancing serotonin soaring. It takes just 15 minutes companion for your body to respond positively. This applies not only to intercourse with fur friends. The study of fish in an aquarium has exactly the same effect.

You get better sleep.

Do you sleep with your pet in the bed? It may actually have its advantages. Being near a soft fur frees up a lot of feel-good hormones, making you more relaxed and provide a better and deeper sleep.

To reduce the risk of depression.

Pet owners are both happier, more trusting and less lonely than those who do not own animals, according to a US study. Animal unconditional love and loyalty, strengthen confidence and provide a more meaningful existence. Therefore, now advocates a number of therapists pets on prescription.

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The Best Greens You Need To Eat!

It is said that green vegetables that are best for your health. We go through five super vegetables gives your body a real boost – from the outside in! When NFA analyzed the nutritional content of our popular vegetables was five green vegetables, topped the list. These super vegetables with the very best nutrition was leafy, green beans, broccoli, green peas, and avocados.

To introduce these green vegetables in their diet is definitely a step in the right direction to give your body the daily requirement of vitamins, minerals and fiber. More than that, they are beneficial, they can raise the taste experience of a meal.

1. Green leaf – a real winner in the salad

Tops the list with the best nutritional content makes green leaves such as spinach, Swiss chard, mache and nettle. These super vegetables are full of antioxidants and minerals such as potassium, calcium, magnesium and iron. A serving of fresh spinach, for example, baby spinach, contain several days" of vitamin K, necessary for the blood and bones. An easy way to ingest these beneficial green leaves is to mix them in your salad . Or why not try our delicious spinach smoothie?

2. Green beans – build a strong immune system

Green beans or haricot verts as they are called in French is not only rich in fiber and provide good satiety they also act as nutrients to the good bacteria in the stomach and builds a strong immune system. Additionally, beans potassium needed for nerves and muscles function and to regulate blood pressure and vitamin C which helps the body
to absorb iron. Beans are also rich in antioxidants, particularly vitamin E. Did you know that frozen green beans have the same nutritional value as fresh? In other words, a good
reason to fill the freezer with these super bean.

3. Broccoli – boosts the body and protect against disease

Broccoli is packed with components such as antioxidants, iron, zinc and vitamins. As for vitamin C can in fact 100 grams of broccoli give you over 100 percent of the recommended daily intake. This means that broccoli contains more vitamin C than oranges! Other amazing health benefits of eating broccoli is that it contains substances that may help prevent cancer, strengthen the immune system and gastrointestinal system and lower cholesterol. Ultimately, broccoli can protect us against premature aging and reduce the risk of suffering from chronic diseases. Maybe not so strange then that broccoli is often referred to as “the crown jewel of nutrition"
in English and American literature.

4. Green peas and sweet peas – makes you both satisfied and refreshed

Green peas are a forgotten gem rich that gives the body a lot of health benefits. They are, for example, rich in vitamin C, which boosts the immune system and loaded with fiber that allows the intestines working well. Thanks to a high fiber content also give peas a good saturation. Did you know that green peas contains almost three times more fiber than corn?
Peas also contain iron in the blood that carries oxygen from the lungs to the body"s muscles. In other words, when both measured and spirited of these green goodies.

Green peas are also a good source of folate, which is essential for cell metabolism and the production of red blood cells. Green peas are especially good to eat for pregnant women who have an increased need for folate considering fetal growth.

5. Avocado – thermal cure for the whole body

Avocados are clean health cure, both for the body, inside and outside. The avocados are, for example, vitamin A is good for eyesight and vitamin E that makes the skin smooth and gives hair shine. Avocados contain monounsaturated fat, a healthy fat that we need to eat more in order to reduce the risk of cardiovascular disease. Besides useful fatty acids
include avocado high content of folate and potassium which is particularly important for the body"s cells, kidney and muscle function.

Additional tips: Two other examples of really awesome vegetables are kale and celery. Kale is packed with iron, calcium and antioxidants like vitamins C and E, plus good intestinal bacteria. Celery balances blood pressure and stimulates digestion, counteracts inflammation and contains substances that protect the brain and nervous system.

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