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9 Health Benefits of Having A Pet

You get better physique.

Pet owners, especially dog owners, tend to be more physically active and less important than others. Approximately 30 minutes walking a day is enough to cover the needs of the movement, which corresponds to a delightful exercise is round.

You lower your cholesterol.

Increased activity and more walks is also a good way to keep cholesterol down. Studies in Australia show that people who own pets have lower levels of harmful fats and cholesterol in the blood.

You get lower blood pressure.

According to a British study, pet owners can expect yet another bonus in the exercise question. When the researchers analyzed the health of 240 couples revealed that those who had pets at home had lower blood pressure than the other.

You prevent allergies.

Children who grow up with fur better immune systems and are less likely to develop asthma, allergies and eczema. Especially infants who were staying among dogs or cats suffer fewer colds and ear infections during their first year, new research shows.

To reduce the risk of cardiovascular disease.

A pet can prolong life. American studies show that dog owners are more likely to survive a heart attack and cat owners are less likely to suffer heart problems than people who do not own any animals.

You get a larger social network.

Pets, especially dogs, help you connect with people both in nature as in the compounds. Research shows that animals additionally tends to make us more friendly to each other and improve our interpersonal skills.

You will be less stressed.

When you spend time with animals reduces stress hormone cortisol while production of mood-enhancing serotonin soaring. It takes just 15 minutes companion for your body to respond positively. This applies not only to intercourse with fur friends. The study of fish in an aquarium has exactly the same effect.

You get better sleep.

Do you sleep with your pet in the bed? It may actually have its advantages. Being near a soft fur frees up a lot of feel-good hormones, making you more relaxed and provide a better and deeper sleep.

To reduce the risk of depression.

Pet owners are both happier, more trusting and less lonely than those who do not own animals, according to a US study. Animal unconditional love and loyalty, strengthen confidence and provide a more meaningful existence. Therefore, now advocates a number of therapists pets on prescription.

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