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Top 10 Benefits of Sunlight

Today, scientists have concluded that exposure to ultraviolet (UV) radiation in sunlight has both beneficial and harmful UV radiation on human health.The same causes skin diseases can also cure certain diseases!

So we can now say with certainty that sunlight helps us to get rid of many diseases, so there’s no reason to be afraid, and I’m sure that after reading this article you should say yes to the sunlight!

Top 10 Benefits of Sunlight

Increasing the supply of vitamin D:

The supply of vitamin D increases due to sunlight, which is why it is also known as the sunshine vitamin. Mostly all tissues of the body is controlled by the active form of vitamin D – 1,25 D 3 Dihdroxyvitamin (1,252D3), some of which are involved in calcium metabolism, immune and neuromuscular function .Vitamin-deficit results in the absence of exposure to sunlight outdoors.

The sunlight may protect against prostate cancer:

Sunlight lower you get, the greater the risk of dying of prostate cancer. Yep! You read that right. It is a well known fact among scientists. In a lot of research has shown that in the United States, African Americans have the highest mortality rate and shorter survival duration. Blacks have a chance to 5-45% die of prostate cancer, while white men have only a 62% chance of dying of prostate cancer. According to a 2005 study conducted by the North Carolina Wake Forest University, the lack of sunlight increases the chances of prostate cancer.

The sunlight lowers cortisol levels:

The stress hormone called cortisol. You can increase appetite and experts suggest that high levels of cortisol lead to weight gain. In a study conducted by the Center for Neuroscience, University of Colorado, found that by exposure to bright light, cortisol levels decreased.

Sunlight can help lift depression:

Sunlight can help those suffering from depression. Due to less exposure to the sun, a special form of depression called seasonal affective disorder (SAD) may occur. It happens especially in winter or autumn. In 2001, a study conducted by the University of Milan, Italy, show that in the light of the early morning sun, short of hospitalization in patients with bipolar depression. In the case of a hospital room, where sunlight does not enter, the length of stay of patients has increased compared to the room where the sunlight comes in.

  • Helps the body to react to stressful situations and also has several other features that maintain blood pressure, treatment of insulin release, and the conversion of fats and carbohydrates into energy.

The lack of sunlight increases the risk of high blood pressure:

A 2008 study at Harvard Medical School found that due to less exposure to the sun increases the risk of developing high blood pressure. Moreover sunlight directly affect the risk of cardiovascular disease, according to the same report. It appears that vitamin D is one of the most potent hormones for regulation of blood pressure.

The sunlight cuts the risk of multiple sclerosis:

According to a study conducted by the Australian National University, less sunlight received by people living at higher latitudes, leading to a higher incidence and prevalence of multiple sclerosis. High latitudes should include North America, Europe and, of course, places like Iceland.

Sunlight reduces the risk of diabetes:

Yep! According to experts, vitamin D a preventive effect on diabetes. A 2006 study, conducted by the University of Lund and Malmö University Hospital, Sweden has found that vitamin D in early childhood, was strongly associated with a lower risk of type 1 diabetes.

Helps in psoriasis:

Psoriasis is a skin disease causing red, dry patches, and thickens the skin. It is said that it is non-curable. Light therapy is used for the treatment of psoriasis called phototherapy. The sun is the light source; so sunlight can contribute to reducing psoriasis.

Sunlight help treat Vitiligo:

Vitiligo can be caused by an autoimmune process, and treated with ultraviolet light (UVA) exposure in combination with a drug or natural remedy. It is a skin disease in which white spots appear on the skin. Some areas of the pigment cells are destroyed in making this disease. You all know Michael Jackson suffered from vitiligo.

Sunlight protects against arthritis:

Adults and children with uncontrolled asthma have vitamin D levels in the blood were found to be significantly lower than those found in healthy people. This is supported by a recent study in 2013, which was led by Dr. Stephanie Korn in Germany. Those who use corticosteroids or sputum eosinophilia had a higher risk of developing vitamin D deficiency.

So these are the uses of sunlight. I hope it would not be afraid to face the sun! Share your comments below.

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